Los Al Rec offers Balance and Fitness Classes for older adults

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Balance & Fitness is a free class designed for older adults to cover balance techniques, exercises, and fitness activities in a safe, training environment. Participants will utilize various exercises to help improve balance and quality of life.

Join us every Tuesday from 9:30am-11:00am at the Community Center for this class.

For questions, please contact the Community Center at (562) 430-1073.

 

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